ACTIVITIES cycling as a sport often considered mediocre. However, in reality, to achievefitness results, we need to understand four basic elements, namely resistance (endurance), strength (power), elasticity (flexibility), and skills .The four basic elements must also be supportedby the frequency, duration, intensity in the implementation ofthe exercise, and nutrition to support training.
That is why cycling is very useful and has become one of the ways to fithealthy, young, and longevity.
In addition, youmust consider the value of good nutrition and rest. In addition to environmentally friendly, cycling provides a variety of other benefits.
Not everyone will experience the same amount of calories burning, all dependingon the weight and excess body fat they have. However, the average 60-minute bike ride (20-25miles) each daywill help you burn 500-700 calories.
In addition to the leg muscles, arms, and stomach, youcan train your entire upper body. When pedaling, cardiovascular and pulmonary circulation workon, especially whenracing on a bicycle.
Regular exercise can help your body fresh and fit. Blood circulation will be much smoother so thatoxygen can be channeled in all parts of the body effectively. So, make a commitment of time early exercise bike and doit consistently.
To further support the movement ofcycling, some bike companies have developed productssuch as bicycle manufacturer has launched into the market in response to the development of the bike world.
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